Having allergies can prevent a person from leading a carefree everyday life, but that doesn’t mean that the person can’t do anything about it.
If you make slight changes in your lifestyle you can modify how your body reacts to allergies. An allergen is the material that causes allergies, and the most common allergens include insects, pollen, latex, certain foods, medications, or pest stings.
You can cure the allergic reaction without causing any problematic signs. You can include anti-allergy super foods to relieve and avoid the issues. Allergies can affect the respiratory system, head, nasal area, throat, ears, epidermis, or the lining of the stomach.
Allergies can manifest in the form of sneezing, coughing, drippy nasal area, watery eyes, flaky skin, skin rashes, asthma, inflammations, or difficulty breathing. The signs can differ from person to person and can range from mild to severe which depends on the allergen.
There are some experts who say that this pattern happens as a result of people’s modified surroundings, because people live trying to restrict any contact with viruses and other micro-organisms that train the immunity to fight and reply accordingly. Others say that the food we eat and the air we breathe contain more contaminants that trigger allergic reactions. However, there are some super foods that will help you in the case of allergies.
These Are Best Anti-Allergy Super foods
If you eat each day an apple you will prevent allergic reactions. Apples contain an ingredient that balance the cell walls and in turn avoid the release of too much histamine into the body.
Turmeric is an excellent ingredient for allergy prevention. Its active ingredient curcumin is a very effective anti-inflammatory and antioxidant substance that is known to fight allergy symptoms. It can also work as a decongestant.
Garlic cloves are full with antioxidants that act as an anti-allergy ingredient. The garlic helps people to prevent allergies because it has the ability to restrict the action of certain minerals that cause the inflammation in the body.
Lemons boost the immunity and prevent allergic reactions. They contain a lot of vitamin C and plenty of antioxidants. They also keep an alkaline environment in the body.
Salmon is a fish that contains a lot of healthy fats such as omega-3s, which relax the allergic reactions. They decrease the concentration of allergic reactions such as blockage and bronchial asthma.
6. Green Tea
All people who suffer from allergies should drink natural teas in order to increase the body’s natural defence mechanisms. Green tea contain antioxidant, anti-histamine, and anti-inflammatory properties.
7. Sweet Potatoes
Sweet potatoes contain plenty of beta-carotene, as well as vitamin B6, potassium, and manganese. The high content of vitamin C reduces histamine development and strengthens the immunity.
Ginger contains antioxidant and anti-inflammatory properties and avoids swelling as a result of an allergy reaction. It can activate the release of mucus and restrict air shrinkage, which altogether relieves the symptoms of asthma.
9. Collard Greens
Collard greens are effective anti-allergy food because they prevent inflammation and can act to the body the same way an antihistamine drug would.
10. Flax Seeds
Flax seeds are rich in omega-3s and selenium, which increase the action of antioxidants. You should add 1 tbsp. of ground flax seeds into 1 glass of hot water or milk and consume it once per day. You can also include flax seeds into your soups, cereals, or salads.