If you are one of those people who think that a good morning jog is a great exercise that will burn the fat, you may reconsider this, because there are other exercises that will engage your muscles more and help you burn more fat.
Running is a high-impact cardio exercise which puts pressure on your knees and feet. You will burn around 10kcal in 1 minute, which isn’t a lot.
Instead, you should pick exercises that target certain muscle groups in your body. Also, you should give recovery to the muscles after you finish exercising.
So, here are 10 great exercises that will burn the fat effectively and tone your body.
- Bike sprints
If you are a beginner, you should try bike sprints. Get on the bike and pedal as fast as you can for a while, and then pedal in a slow pace for 1 minute. Alternate between speeds.
Burpees are even more effective than bike sprints. If you do 10 burpees in 1 minute, you will be able to burn 14kcal. You will speed up your whole metabolism.
- Kettlebell swing
This exercise won’t take too much of your time, but you will still burn 10kcal in 1 minute. It is a simple exercise that everyone can do.
- Fat tire biking
This is a more difficult exercise because it is difficult to control the big bike tyres. You can burn around 25kcal in 1 minute with this exercise.
- Cross-fit exercises
There are few exercises in the cross-fit workout which beginners may find it difficult. However, you should pick few of them that suit you best and do them regularly. You will notice improvement after a while.
- Jumping rope
This is a fun and effective exercise. You can burn around 13kcal in 1 minute while jumping rope. If you can do 100 skips in 1 minute, you will feel as if you did a complete exercise.
- Battling ropes
This is the best exercise for filling your body with oxygen and you won’t find any other similar exercise.
- Jump squats
This exercise is great for burning fat because it engages a large group of muscles. You will burn around 15kcal in only 20 seconds!
- Indoor rowing
With this exercise you will tone your upper body and you will burn 375kcal in half an hour! However, it’s a very intense exercise, and you should skip it if you are an absolute beginner.
- Cross-country skiing
This exercise is better than running and you will burn more calories with it than jogging.