These days people lead sedentary lifestyles and are exposed to stressful situations which leads to developing unhealthy eating habits, and eventually weight gain. When you become overweight you increase the chances of getting serious illnesses.
When you consume enough magnesium you will be able to regulate your weight effectively. All those foods that contain magnesium are important for all biochemical functions in the body. In this article you will find the best ten foods that are rich in magnesium and will help you lose weight.
These Are Magnesium Rich Foods For Weight Loss
It is proven that organic foods are richer in magnesium than inorganic foods. The soil in conventional farms lacks magnesium because the crops aren’t rotated. Foods that are rich in magnesium are all leafy greens because they contain chlorophyll, which has the ability to absorb the light from the sun and convert it into energy. Only 1 cup of spinach has 160mg of magnesium. You can include spinach in your salads, or make soups with it.
Most of the magnesium you consume stays in your bones, and only 1% stays in the blood. Chard is an excellent choice for a magnesium rich veggie. One cup of Chard contains 155mg of magnesium, which means those who are magnesium deficient should consume it as much as they can.
Only 1/8 of a cup with pumpkin seeds contains 90mg of magnesium. When you regularly eat pumpkin seeds you will increase the levels of testosterone in the body, which will lower the amount of fat, as well as maintain lean muscle mass.
Yogurt or Kefir
You can find yogurt at any supermarket and you should know that only 1 cup of it contains 50mg of magnesium. When you eat yogurt or kefir you will improve the metabolic rate and burn fat faster.
Almonds contain both antioxidants and magnesium. An ounce of almonds has 80mg of magnesium, which assists the insulin to provide glucose for the body and to generate the right amount of energy. In turn, you will lower the excessive fat from the body and lose weight.
Black beans are helpful when it comes to developing enzymes in the body that help the cell to break down insulin. Half cup of black beans has approximately 60mg of magnesium, and they are also beneficial for maintaining a healthy body weight.
Avocados are rich in magnesium and help people to burn fat easily. One avocado contains 60mg of magnesium and healthy fats, which is why you should eat avocados as much as you can.
Figs are excellent at regulating the body weight, synthesise the protein, control the blood sugar levels, and are important for proper functioning of the nervous system. In ½ cup of figs you will find 50mg of magnesium.
Dark chocolate is also a rich magnesium source. It also contains antioxidants that regulate the blood pressure, the body weight, and help in releasing neurotransmitters. Only one piece of dark chocolate contains 95mg of magnesium.
Bananas are a great energy and magnesium source. They will boost your energy and help your metabolism become efficient. They are also good for digestion and maintaining a healthy weight. One banana contains 33mg of magnesium.
Those people who lack magnesium have higher levels of insulin and glucose, which converts into fat and causes obesity. Also, if you want your body to use the calcium effectively, you should take magnesium as well. If you lack magnesium the calcium won’t be absorbed in the body even though you take supplements. That is the reason why you should eat these foods as much as you can and never become magnesium deficient.