Cardiovascular diseases are spreading more and more these days and are becoming a big reason for many people’s deaths.
If you have clogged arteries, you will have a higher chance of developing a cardiovascular disease. Our arteries carry the oxygen together with other supplements from the heart to the rest of the body. When the arteries are healthy, they are very elastic, strong, and without any deposits.
The arteries become clogged when fat, cholesterol, and other substances get into them. This can also harden them and make them narrower. This condition is commonly known as atherosclerosis.
These things won’t occur in a short time. Your lifestyle habits play an important role in this condition. However, when you stick to a healthy diet, and include healthier everyday habits, you will prevent having clogged arteries.
12 Foods that You Should Eat Daily for Clean Arteries
Garlic is full with antioxidants that fight the free radicals. This is the most important thing when it comes to avoiding clogged arteries and heart diseases. When you eat garlic on a regular basis you will lower the bad cholesterol, improve the circulation, widen the blood vessels, and prevent any aorta solidifying.
- Peel one garlic clove and eat it on an empty stomach each morning.
- Add more garlic into your dishes and salads.
Pomegranates are full with antioxidants that, as we said before, fight the free radicals. They prevent the formation of atherosclerosis by lowering the fatty deposits into the arteries. Your body also starts to produce more nitric oxide, which opens the arteries and contributes to better blood flow, and at the same time prevents any blood clots and plaque.
- Eat 1 pomegranate per day, or have a glass of pomegranate juice.
- Green Tea
Green tea also contains antioxidants that are great for the regulation of cholesterol. When you regularly consume green tea you will prevent any artery blockage. You will also speed up your metabolism and improve the overall health of your heart.
Spinach has nitric oxide which can prevent plaque and blood coagulation, which in turn will lower the chances of getting heart attack or a stroke. This veggie also has vitamins A and C, which are great for lowering the chances of getting atherosclerosis and cholesterol. The high amounts of potassium and folic acid will also prevent high cholesterol and high blood pressure.
Asparagus can naturally cleanse the arteries, lower the blood pressure, and prevent the formation of blood clots. It contains vitamin B6, which is known to lower the amount of the amino acids that are linked to heart diseases. The vitamin K in asparagus prevents hardening of the arteries, prevents inflammation, and keeps the calcium out of the blood vessels. Include asparagus in your diet as much as you can.
Avocados contain healthy fats and many nutrients and vitamins that lower the bad cholesterol. The high amount of vitamin E and folate lowers the homocysteine levels in the blood, and the potassium is responsible for lowering the high blood pressure. Eat ½ avocado each day if you can.
The active ingredient in turmeric, curcumin, has a lot of antioxidants and calming properties. It protects the heart by preventing clogged arteries and lowering the levels of bad cholesterol.
- Drink one cup of warm milk and 1 tespoon of turmeric powder.
- Also, you can take curcumin supplements every day.
Broccoli are full with vitamin K that is great against hardening of the arteries. When you include broccoli in your everyday diet you will lower the bad cholesterol and normalize the blood pressure.
Apples contain a type of fiber known as pectin that lowers the bad cholesterol. It also has a high amount of flavonoids that lower the dangers of developing any heart disease. The high amount of potassium and magnesium normalizes the blood pressure. You should eat an apple a day together with its peel.
- Chia Seeds
Chia seeds are rich in omega 3 fatty acids. The mixture of omegas and fiber makes them the healthiest choice for keeping the wellbeing of the heart. These seeds will lower your cholesterol, clean the arteries, and lower the blood pressure. You can eat them in different ways.
- Soak a tablespoon of chia seeds in a cup of water and leave it for 30 minutes. You can use the blend for any type of smoothie.
- Also, you can sprinkle the seeds over yogurt or cereals.
Since chia seeds absorb water, you should drink plenty of water to keep yourself hydrated.
Flaxseeds are full with alpha-linoleic acids which can lower the blood pressure, reduce inflammation, and keep the arteries clean.
Cranberries contain antioxidants that can lower the bad cholesterol and improve the heart health. You should drink cranberry juice every day so you can keep your heart healthy.