If your concern is the belly fat and you need to drop few pounds because you have a big event coming up, you can try this effective three day diet plan that will give you results right away.
If you want to lose few more pounds you can stay on the diet up to six days. While on the diet you should drink at least 6 glasses of water or tea (unsweetened). You can snack between meals and choose between 1 cup skimmed yogurt or 2oz of fruit.
The Best 3-Day Healthy Weight Loss Diet Plan
1. APPLE AND STEAK DAY
Breakfast: Apple muesli
Take 1 medium sized apple and cut it into cubes. Add 4 tsp. of oat flaxes into a bowl, cubed apple, ¼ tsp. ground cinnamon, and ½ cup of water. Boil everything for 7 minutes and add 5 tbsp. of buttermilk into the boiled mixture.
Lunch: Steak with apple and curry
Take one medium sized apple and cut it into cubes. Take few spring onions and cut them. Fry 2oz beefsteak and season it with salt and pepper. Put the steak aside. Fry the cubed apple and spring onions together and add ½ cup of vegetable broth and ½ tsp. of curry. Simmer them together for 5-7 minutes. Boil some potatoes and eat the steak and apple curry.
Dinner: Salad with apples and steak
Grate 1 medium sized apple and cube 1 green onion and 1 stalk of celery. Mix the three ingredients together and add 1 tbsp. lemon juice, ½ cup of buttermilk, some lettuce, and salt & pepper. Cut 2oz beefsteak into strips and fry it. Add the salad as a side dish to your beefsteak.
Daily nutritional value: 732kcal; Protein: 38g; Fat: 19g; Carbs: 96g.
2. SEMOLINA DAY
Make three semolina servings in the morning by boiling 2 cups of milk and 9 tsp. of semolina.
Breakfast: Semolina porridge with fruit
Take one semolina serving from the mixture and add juice from ½ lemon or orange and 1 sliced pear.
Lunch: Semolina soufflé
Take one semolina serving and mix it with 2 tbsp. of skimmed yogurt, 1 tbsp. of cottage cheese, and 1 tsp. of honey. Beat an egg white and add it to the semolina mixture. Pour the mixture into a pan and bake it in the oven at 350 degrees for 15 minutes. Add some cinnamon on top when it’s done.
Dinner: Semolina cream
Take the last semolina serving and mix it with ½ tsp. of honey and ¼ cup of skimmed yogurt. Add some mixed berries on top and enjoy!
Daily nutritional value: 630kcal; Protein: 26g; Fat: 12g; Carbs: 100g.
3. POTATOES AND WHEY DAY
Breakfast: Orange-whey drink
Mix ½ cup of whey, juice from 1 orange, ½ tsp. of honey, and 4 tsp. of oatmeal.
Lunch: Baked potato with cottage cheese
Wrap 7oz of potatoes into aluminium foil and bake them in the oven at 350 degrees for 20 minutes. Mix 2 tbsp. of lemon juice with 3.5oz cottage cheese and add salt & pepper. Cut the baked potatoes in half and fill them with the mixture you prepared. Sprinkle your favourite herbs on top.
Dinner: Potato salad with dumplings
Boil 7oz of potatoes and cut them into slices. Mix ½ tbsp. vinegar, 7 tbsp. vegetable stock, 1 stalk of chopped celery, 1 tbsp. of chopped onion, nutmeg, salt & pepper. Pour the mixture over the chopped potatoes and the potato salad is ready. Then, take 3.5oz cottage cheese and mix it with 1 tsp. of capers, 3 tbsp. grated zucchini, 1 tbsp. chives, 1 tsp. lemon juice, salt & pepper. Make ball shapes from the mixture and spread them over lettuce salad leaves.
Daily nutritional value: 750kcal; Protein: 53g; Fat: 3g; Carbs: 123 g.