You don’t need to make a new year’s resolution to stop eating your favourite food because now you can eat clean and not sacrifice flavour!
When you shop for the right products, re-stock the kitchen, and make your own food you will surely be rewarded in the end. Different people regard clean eating in different ways. However, most people agree that there are few common basics:
- Avoiding consuming ‘’empty calories’’ and ingredients that are artificial (you should choose foods that aren’t processed).
- Eat more fresh vegetables and fruits, lean protein, whole foods, and complex carbs.
- Minimize the consumption of alcohol, refined white flour, and white sugar.
- Drink plenty of water.
Below you will find a month’s worth of clean eating recipes that you can prepare yourself.
First, you should buy the right ingredients and throw away anything that you shouldn’t be eating. You can spice the recipes in your own way and taste with the flavours you enjoy the most. If you are going out for a lunch or dinner you don’t have to worry because you can choose from any grilled item, vegetables, and fruits.
31 Day Clean Eating Menu Plan
Breakfast: Egg muffins, a handful of berries. Alternate weeks: a spinach frittata
Snacks: Eat a healthy snack that doesn’t contain more than 100kcal
Lunch: 1 bowl of Cobb salad
Dinner: Turkey meatloaf with a cup of mixed veggies. Alternate weeks: Ground turkey burrito with avocado
Breakfast: 1 hard-boiled egg with 1 glass of green smoothie. Alternate weeks: mixed berries smoothie
Snacks: Eat a healthy snack that doesn’t contain more than 200kcal
Lunch: Egg salad with whole-wheat bread and 1 cup of baby carrots
Dinner: BBQ Chili
Breakfast: 2 egg omelette with spinach and feta cheese
Snacks: Protein bites
Lunch: Chicken salad
Dinner: Zucchini noodles with marinara and ground turkey, or vegetable soup with green salad
Breakfast: Toast with hard-boiled egg and avocado. Alternate weeks: pancakes made with oatmeal and blueberries
Lunch: Chicken salad with 1 cup of quinoa, or tacos with fish and mango salsa
Dinner: Grilled shrimps and mango salsa
Snacks: A handful of mixed nuts or grapes
Breakfast: Smoothie from your favourite fruits
Lunch: 1 bowl of broccoli soup and 1 cup of green salad
Dinner: Grilled chicken breast with sweet potatoes
Snacks: 2 hard-boiled eggs, 1 cup of berries with 1 tbsp. of granola and 1 cup of Greek yogurt (plain)
Breakfast: A fruit smoothie
Lunch: Quinoa salad with black beans, a little bit of cottage cheese, and a handful of berries
Dinner: Pancakes (gluten-free) with maple syrup and blueberries
Snacks: Sliced apple with any nut butter
Breakfast: Oatmeal with banana, cinnamon, and honey
Lunch: Chicken Pizza with 1 cup of salad
Dinner: Corn chowder with lime and cilantro
Snack: Protein bar