The liver is one of the most important organs in the body because when it functions properly our body stays healthy.
The accumulated toxins and waste products also affect the liver, which is why every person should do a cleanse once in a while. There are different ways you can cleanse.
Some people like to do a juice cleanse once in a while. However, you should know that the most important thing are the ingredients you should include in your everyday life if you want to have a healthy liver that will function properly.
Therefore, we have made a short list of the top five foods you should consume each day and eliminate all that toxic waste that has accumulated inside your body.
Here Are The Best Foods That Will Cleanse the Liver:
Garlic is excellent at eliminating the toxins and all the waste from the liver. When you eat few garlic cloves consistently in few days you will keep the liver healthy and clean.
2. Beet Root Juice
Regular consumption of beet juice will also eliminate any waste and toxic product from the liver. Drink one glass of this juice every day if you want to get all the benefits.
Lemon contains plenty of vitamin C, which promotes healthy liver functioning. Lemons can eliminate the toxic waste from the liver, as well as aid in mineral absorption. If you drink one glass of lemon juice each day your liver will stay healthy and clean.
4. Green Tea
Green tea contains antioxidants that remove any excess toxic waste from the body. You should drink 2 cups of green tea per day so you can achieve the best effect.
5. Turmeric Solution
If you dissolve turmeric powder in water and drink it every day you will eliminate the toxins from your body. You will also improve the function of your liver and have better digestion.