Eye twitches occur as a result of a spasm that is caused by an eye muscle nerve that is under stress. Our eyelids are very delicate, which makes the muscles prone to all kinds of effects. In most cases eye twitches go on their own. However, if your eyelid can’t stop vibrating, you should find the real cause behind it in order to stop it.
Here are six common reasons why your eye won’t stop twitching
- Too Much Stress
Our body reacts to stress in different ways, and one of those ways is eye twitching. This shows that something is too much for your body. That’s when you should find out the real cause of stress and fix it. You can try yoga or meditation to de-stress.
- Drinking Too Much Caffeine
Since coffee is a stimulant, it can speed up your heart rate and your metabolism as well. Your muscles may also get worked up, which may cause an eye twitch. There isn’t a specific amount of coffee that is responsible for this issue. But, if you think that is the cause, you should cut the amount you drink.
- Not Getting Enough Sleep
The eyelids are very sensitive muscles in our body. When there is a little bit of imbalance going on in our body, they can feel it. When you don’t get enough sleep your eyes will feel tired and the muscles will start to twitch. You can solve this easily by trying to get a good night’s sleep each night.
- You Have Allergies
Allergies release histamine in the body, which make the body react in different ways. An eye twitch may be a result of an allergy, just as an itchy and puffy eye is. You can put some eye drops or take an oral antihistamine so you can relieve the eye twitch.
- Need to Change Your Glasses Prescription
If your eye starts to twitch when you are on the computer or you read a book, you might need to check your vision. This happens because the eye muscles need to focus and they work extra hard. Go to your eye doctor and you will surely correct this issue.
- You Might Have a Tumor
The last reason is pretty uncommon, but it can still happen. You can check your blood and go to your eye doctor so he can determine whether you need to see a neuro-ophtalmologist, who is a specialist in the area of visual problems and the brain.
If your eye won’t stop twitching you can get a Botox injection to stop it. Botox freezes the nerve and stops the muscle from twitching.