The pain in the lower back is the biggest cause of disability across the world. Those who experience this condition can’t usually find the real cause. However, there are some everyday activities that can cause injury, pain, and back issues. If this is your problem you should make a simple change in your lifestyle.
Seven Daily Activities that Harm your Back + Tips how to Prevent Back Pain
- Lifting Heavy Objects
If you lift heavy objects incorrectly you will surely cause some issues in your back. When you bend the back improperly you can cause pain and strain in the muscles.
Tip: When you lift a heavy object you should make a squat and pick up that object. Don’t bend at the waist because you can cause injury.
- Carrying Heavy Bags
If you tend to carry most of the time a heavy backpack, purse, or a briefcase you can harm your back. When you do that you put a lot of pressure on your shoulders, back, and arms, and your body goes out of balance.
Tip: Try to carry a backpack that will evenly distribute the weight on both shoulders. If you carry a bag with one strap make sure you maintain a good posture so you can prevent straining your back.
- Improper posture
Proper posture is important for avoiding back pain. It doesn’t matter what kind of activity you are doing, you shouldn’t hunch because in that way you put pressure on the spine, which will result in back pain.
Tip: Always sit up straight to avoid bending of the spine. Don’t hunch for longer periods and check yourself regularly whether you have a good posture.
- Prolonged Sitting
If your job is sedentary you probably have difficult times exercising regularly. When you sit for a long time you increase the chances of injuring your back.
Tip: You can stretch occasionally at your desk and walk in the office every hour or so.
- Improper Stretching
Stretching is an excellent way to prevent injuries. However, if you do it the wrong way you might experience back injury. This applies for any kind of exercises that include stretching.
Tip: It doesn’t mean that you shouldn’t do yoga, but you should perform the stretching with the guidance of a trainer, particularly if you are a beginner.
- Driving On Uneven Roads
If you drive for a longer period of time on uneven roads you will put pressure on your back. Those bumps will impact your spine and cause pain.
Tip: You should take frequent breaks when you drive on that kind of roads. Make sure that your sit is well adjusted as well.
- Sleeping On Very Soft Mattresses
A lot of people like sleeping on soft mattresses because they find it comfortable. However, soft mattresses can shift the shape of your spine and not support the back properly.
Tip: When you buy a mattress you should look for those who are neither too soft, nor too firm.