Everybody feels hungry in between meals and craves something sweet or salty to get that extra energy. When you feel this way you should reach for a healthy snack that is low in calories. When you eat a healthy snack you won’t have to worry about consuming unnecessary calories and gaining weight.
Benefits of healthy snacking between meal
- Controls appetite
- Help you lose weight
- Boost energy
- Increase the nutrient intake
- Prevent you from starving
- Balance out the blood sugar levels
- Help you stay concentrated
If you want to overcome those cravings in between meals you should take a look at the list below and choose some of the snack options.
1. Frozen Grapes
Grapes come in different shapes which have a different taste. When you freeze them they will change their taste. You can keep them up to two weeks in the freezer because after that they will lose their taste. This is an excellent snack that will refresh you.
Almonds have high nutritional value. They contain fibre, protein, healthy fats, and vitamin E. They are known to promote weight loss and reduce hunger. When you regularly consume them you will lower the levels of blood sugar, cholesterol, and blood pressure. You will also improve the function of your brain and the texture of your skin. Next time when you have cravings you should reach for few almonds.
Watermelon is made mostly out of water, but contains many nutrients. It is very low in calories and contains only 40kcal in one cup! The ingredient called lycopene that is found in watermelon is known to keep the skin firm and youthful, which is another reason you should eat watermelon.
Grapefruit has a high water content, which helps people stay fresh and hydrated. It is full with vitamin C, fibre, choline, lycopene, and potassium. It is also known to help people who want to lose weight.
5. Celery and Hummus
Dietary fibre has shown to be very important for the growth of healthy bacteria into the colon, which acts as a prevention from cancer. The combination of hummus and celery is an excellent one because it contains a lot of vitamin C, zinc, iron, vitamin K, and magnesium. You can spread it on any veggie or cracker and enjoy it as a snack.
6. Air Popped Popcorn
Popcorn is a very low calorie snack, and contains only 30kcal per one cup. In one cup of air popped popcorn you will find 1.2 grams of fibre and less than 1 gram of fat. You shouldn’t reach for the buttery and fatty store bought popcorn because they contain more fat and sodium, which makes them unhealthy.
7. Grape Tomatoes
Grape tomatoes are full with vitamin A and vitamin C, which are excellent at protecting the bones, eyes, skin, and fighting infections. One cup of them contains only 30 calories, which makes them the perfect addition to any kind of salad!