A world-known condition which includes cognitive issues such as memory loss is dementia. Dementia manifests itself in different forms and diseases such as Huntington’s disease, Parkinson’s disease, and vascular dementia.
The most common and wide-known form is Alzheimer’s disease, which occurs in more than 70% of all people. Dementia can become worse if it’s left untreated. The most common symptoms include memory loss, apathy, and depression.
Take a look at some of the risk factors that you can take under control:
- Head injuries
- Physical inactivity
- Impaired thyroid function
- High cholesterol, diabetes, hypertension
- Medication that makes the condition worse
- Vitamin deficiencies/Poor diet
9 Habits You Need To Adopt To Stop Dementia or Alzheimer’s
- Quit smoking
Smoking harms both the body and the brain. One study shows that all smokers have 50% higher chances of having Alzheimer’s later in life than those who don’t smoke or used to smoke. Quit smoking as soon as you can and improve your overall health.
- Stay active
When you stay active, your heart pumps the blood faster and the blood circulates through the body. When you start to do any kind of exercise you can prevent many different sorts of chronic conditions or illnesses.
- Take more vitamin B
Vitamin B is great for lowering the homocysteine levels, which is responsible for cardiovascular damage and higher risk of stroke and heart disease. You will surely prevent any cognitive issue if you take vitamin B.
- Take more vitamin D
Going out on the sun will get your body plenty of vitamin D. When the body lacks this vitamin it can develop dementia. Therefore, you should either spend more time on the sun, or take vitamin D supplements.
- Challenge your brain
Learn something new each day so your brain will have a new challenge to deal with each day. Learning a new language is a great way to prevent dementia and preserve your memory.
- Protect the head
When you do activities such as riding a bicycle or a motorbike, you should always wear a helmet so you can protect the head and the brain in case of any injuries.
- Cut the alcohol consumption
If you tend to consume large amounts of alcohol every day you will surely increase the risk of becoming demented.
- Numbers matter
You should always be aware about how much you weigh, about your blood pressure and your cholesterol levels. Also, your cardiovascular and metabolic health should be monitored as well.
Don’t keep yourself alone in a room. Speak and socialize with your friends or family as much as you can because the brains needs company as well.
Try to learn something new each day so you can keep your brain busy. Having a healthy brain is important as well!