Magnesium is a mineral found in many things on this planet. However, many people still suffer from magnesium deficiency and they don’t even know it. If you don’t know whether you lack this mineral you can make a blood test, but you should also know how to recognise the early symptoms.
Why we need magnesium
Magnesium is important for our body because it takes part in more than 300 processes in the body. Our heart and brain need it, and it is also important for detoxification and heat regulation. Here are some of the health benefits of magnesium:
- Treats osteoporosis;
- Prevents heart disease;
- Helps in the formation of protein;
- Promotes weight loss;
- Regulates blood pressure;
- Cures sleep disorders;
- Treats diabetes;
- Relieves anxiety and depression;
- Strengthens the bones;
- Treats asthma;
- Prevents strokes.
Magnesium, vitamin D and calcium
We know the importance of calcium for our bones and immunity, but if we don’t have enough magnesium in the body, the calcium can become dangerous for our health. When the body takes all the calcium it needs, magnesium flushes the rest out. But, if we are magnesium deficient, the excess calcium will stay in the body and build up. This acts as a toxin in the body. Magnesium, however, depends on vitamin D. When there isn’t enough vitamin D in the body, magnesium won’t be absorbed well. That is the reason why you should always make sure these three are well-balanced.
How to identify magnesium deficiency
As we said, you can make a blood test, or see whether you have some of the symptoms from the list:
- Noise sensitivity;
- Temperature swings;
- Muscle tightness;
- Constant headaches;
- Sleep disorders;
- Digestive problems.
Why are we magnesium deficient?
Different factors contribute to this deficiency. The industrial depletion of nutrients from the soil leaves the fruits and veggies we consume without nutrients. The foods you eat on a regular basis also are important. If you eat processed foods, you don’t take any important mineral for your body. Also, the facilities of municipal water-purification strip the minerals from the water, which causes mineral deficiencies.
Diseases caused by magnesium deficiency
If you lack magnesium, you might face different issues. You can have higher risks of having osteoporosis as a result of brittle bones. Your heart can suffer as well, and you can have higher chances of getting a stroke. Kidney stones might also appear, because magnesium makes the calcium to dissolve easily into the urine.
You should know the root cause for your magnesium deficiency in order to treat the issue. The main cause is usually the unhealthy diet and water poor in minerals. Other bad habits such as eating too much processed foods, excessive alcohol consumption, and drinking coffee with sugar can deplete the body of this mineral.
What can we do?
The best way would be to include more magnesium-rich foods such as bananas, avocados, leafy greens, sunflower seeds, beans, lentils, and dark chocolate. Always buy organic foods and consult your doctor whether you need supplements in your diet. Also, pay attention that your body also needs vitamin D to absorb the magnesium properly. Get out in the sun as much as you can to get that daily dose of vitamin D and help the magnesium absorb better.