When we get older the digestion begins to slow down and the whole metabolism becomes slower. If we don’t watch what we eat and the amounts we eat the food we can easily become overweight.
When you read a lot you come across a lot of things and being informed about foods is an important thing. Therefore, we have made a list of the most common ingredients that women after 35 should avoid if they want to lose weight.
9 Ingredients Women Should Avoid if They Want to Lose Weight after the Age of 35
Soda is full with sugar, but also contains cancerous and other toxic ingredients that are linked with infertility. So, if you want to stay healthy and not gain weight you should choose healthier alternatives and ditch the soda completely.
When you become 40 a lot of things in your body will change, the skin being one of those things. The skin slows down in the production of collagen and elastin (both keep your skin firm), and you will start to see wrinkles around your eyes.
You should know that you can’t avoid the aging process completely, but you can surely slow it down. The biggest enemy that wrecks the health, contributes to weight gain, and causes wrinkles is sugar. You might think that you don’t consume sugar, but there is added sugar in all kinds of different foods. Therefore, always read the labels of the foods when you buy something from the supermarket.
- Canned Soup
Product that are canned have high amounts of sodium, approximately 40% of the suggested daily admission to be precise. Researchers have proven the correlation between high blood pressure and aging, and since canned products contain sodium that raises the blood pressure you should definitely avoid it and choose natural products instead.
As we get older our body changes its shape as well, and the way we process and digest what we consume. When you drink alcohol you will most likely feel awful afterwards and you will not be able to sleep well. Also, you will most likely reach for sugary foods because alcohol will cause cravings for unhealthy foods. Therefore, watch the amount you drink if you want to stay in shape.
- White Bread
If you like eating bread you should always choose multi-grain bread because your glucose levels will stay low, your digestion will stay healthy, and you will still be in shape.
- Diet Soda and Snacks that are Sugar-Free
Even though sugar free drinks and artificial sweeteners don’t contain any calories, they can actually make you gain weight in your belly. That is the reason why you should remove every sugar-free drink or snack from your diet and choose healthy alternatives that will keep your body in shape.
- Iced Coffee
Coffee energizes us and makes the digestion better. However, if you drink a lot of coffee you might encounter sleeping problems. When you don’t sleep enough you will notice that you have more wrinkles on your face. Therefore, find the appropriate amount of coffee for you, or even better, replace it with green tea.
Margarine contains trans-fats that can contribute to heart attack. It can raise the bad levels of cholesterol in the body, weaken the immunity, and age the skin. You should choose something healthier such as olive oil because it has compounds that our body needs.
Bacon contains 70% fat, out of which one half is saturated. This makes it bad for the skin, as well as the heart. The sodium content can change the elastin and collagen structure in the body, and that is a major cause for wrinkles. So, if you want to stay healthy and fit you should avoid this popular breakfast ingredient.