When we talk about detox we usually think about juices and water cleanses. But, detoxing your body means that you should do a detox in every aspect of your life.
When you get rid of everything you don’t need and you start with new things that are important in your life you will simplify your life and pay more attention to your needs. Take a look at the following steps that will help you do a complete detox.
Daily Checklist for Detox
Step 1: Redirect to Simplicity
You should aim to make every detox a simplicity in every aspect. A detox that promotes rest, nourishes, and makes you more organized is one that is successful. When you do that you will have more energy and a more relaxed body and mind.
Step 2: Dial down to Zero
Take a time to rest, walk in nature, spend more time with yourself and your thoughts, meditate, take deep breaths. Connect your body with your soul by finding a quiet time.
Step 3: Purge
When you enter the detox zone you will purge your body and mind. You will most likely purge every aspect in your life. You will get rid of any emotional baggage, you will clean your garage, closet, or kitchen. You need this to see what fits into your future.
Step 4: Talk to your Agni
Find all the things that bring toxicity into your life and cause physical and emotional toxins. Find what needs to go and what needs to stay. Listen to the inner voice and you will not go wrong.
Step 5: Evolve Your Integrity
When you put an end to something, a new beginning will occur. Whichever bad habit you choose to quit you will do a detox and have a better perspective. When you have solid relationships and support you can grow your new normal.
Step 1: Detox your kitchen
First, you should make space on your counter and your fridge. Throw away any junk that you don’t need and get out the new juicer or blender.
Step 2: Liquify
The body absorbs the nutrients from liquids in an easy way. You will get a lot of energy and you will improve your digestion and absorption. Make simple soups, broths, juices, or stews and you will eliminate all the toxins from your body.
Step 3: Green = Clean
All green veggies are excellent at detoxing and alkalizing your body. Begin your day with a green juice or smoothie. If the weather is cold you can make some miso soup with some kimchi.
Step 4: Make your menu
Make a plan ahead that suits your needs. If your goal is weight loss you can be more strict and do a juice cleanse. If you want to have a more nourishing diet that will simplify your life and improve your sleep focus on other types of food. Find what you like and how you want to lead your life.
Step 5: Simplify Food Prep
Buy the foods ahead and stock the fridge. Make most of the food in the morning or the night before so that you are ready to face the day that’s ahead of you!