Many people claim that this ‘’emergency diet’’ works really fast and gives amazing results.
This diet plan works best for people who want to lose weight for a certain event and are in a hurry. As a bonus, you will also detox and cleanse your body in only one day!
The following diet plan will eliminate few pounds of belly fat in only one night. This diet is really amazing because it will target the belly fat and make your stomach flat.
You should know that the diet is based on smoothies, teas, and juices, which will remove all waste from your body. You should stick to this plan if you want to achieve results. So, let’s take a look at the plan:
Emergency diet plan
* 08:00: Drink 1 glass of warm water mixed with juice from 1 squeezed lemon
* 10:00: Drink 1 glass of water mixed with juice from 1 orange or 1 apple
* 12:00: Drink 1 cup of green tea
* 13:00: Drink 1 glass of cold water with carrot juice
* 15:00: Drink 1 cup of tea (your choice)
* 17:00: Drink 1 glass of juice (your choice)
* 19:00: Drink 1 cup of green tea
* 21:00: Drink 1 glass of water mixed with juice from 1 grapefruit
* 22:00: Drink 1 glass of warm water mixed with juice from 1 squeezed lemon
Always keep in mind that you shouldn’t add any other ingredients or artificial sweeteners to your drinks. If you try this diet plan for a day your belly will be flat by the end of the day. You will cleanse the body from all the toxins, which will make you feel happier and with more energy.
How to make the carrot juice: You shouldn’t buy carrot juice, you should make your own. Take few carrots, wash and peel them, and chop them. Add them into a blender together with 1 glass of water. Blend until you get a juice.
How to make lemon, orange, and grapefruit juice: Squeeze the juice from those fruits into one glass of water. When you make the apple juice you should blend one apple with 1 glass of water into a blender.