Do you often find yourself awake in the middle of the night soaked in sweat (and not because of sleeping in a warm room)? Keep reading to find out what causes night sweats.
As per one research, night sweats occur very often and are very common among many people. Around 40% of the patients who took part in the research were having night sweats over the most recent few months.
For women, the most common reason for night sweats are the fluctuating estrogen levels, caused by the utilization of birth control pills, menopause, or giving birth. Every one of these conditions causes changes in the estrogen level, which cause night sweats.
This causes an extra weight on the adrenalin organs, which causes tiredness, weight gain, and depression. Most of the time, estrogen can be managed by hormone supplements.
Another reason for night sweats can be certain medications. Around 20% of individuals who are on antidepressants experience night sweats. Low levels of sugar can likewise be a reason. People who take insulin or other diabetes medicines can have hypoglycemia in the middle of the night joined by night sweats. If you think this is the cause for your sweating, you should talk to your doctor to see if there is a possibility for a change in your treatment.
Excessive sweting can be caused by a condition called hyperhidrosis. This occurs when your body produces a lot of sweat with no reason. With this condition, certain body parts can sweat, while other body parts remain dry. These parts are generally the feet, hands, head, or the underarms. This type of sweat will occur during the day as well.
Possible sign for leukemia, infections, HIV, TBC, cancer…
Night sweats can be an indication of some contamination or a hidden disease, such as HIV, TBC, bacterial infection, cancer, or leukemia. In any case, these conditions are joined by different side effects, such as fever and weight loss.
What to do?
You should adjust the temperature of the room, and wear light cotton pyjamas. You should also avoid drinking alcohol and eating spicy foods before going to bed. You can put a ventilator in your bedroom if the temperature is too high. Do some breathing exercises before going to sleep, so you can lower the stress, and fall asleep easily.
If this doesn’t help, you should definitely see your doctor for further examinations.