Our body needs vitamin B12 in order to perform many function. However, many people lack this vitamin. If you are experiencing the following symptoms you might lack this vitamin.
Here are the signs of the lack of this vitamin in the body that you should never ignore:
- Brain fog
- Swollen or inflamed tongue
- Strange sensations, numbness or tingling in the extremities
- Difficulty walking (balance problems)
- Yellowed skin (jaundice)
- Hallucinations or paranoia
You can go to your doctor’s office to run a test and see whether you are vitamin B12 deficient.
Causes of Vitamin B12 Deficiency
You can find vitamin B12 mostly in meat, and very rarely in vegetarian foods.
Here are the most common vitamin B12 deficiency causes:
This is an autoimmune disease that attacks the cells in the stomach which are responsible for stomach acid production and also production of a protein known as the Intrinsic Factor (IF).
When this happens, they body isn’t able to separate the molecule from vitamin B12 from other dietary molecules since it can’t produce Hydrochloric Acid.
The main role of IF is to transport vitamin B12 into the blood. When the levels drop low, the body will become unable to absorb vitamin B12, which will result in deficiency. Vegetarians are very often deficient in this vitamin if they don’t take supplements.
Poor Gut Microbiome
The good bacteria from the GI tract is responsible for breaking down foods and absorbing nutrients in the bloodstream. When there is an imbalance the nutrients can’t be properly absorbed. If you want to fight the bad bacterial growth you should eat more veggies and avoid eating sugar.
Leaky Gut Syndrome
Leaky gut syndrome can occur as a result of gluten sensitivity, parasitic infection, Helicobacter pylori, dairy sensitivity, or other bacterial infections. All of the cases can form proteins that can break down the walls of the guts and allow toxins to enter the bloodstream. In that way the body isn’t able to properly absorb vitamin B12 from the guts. If this is your case you should avoid eating dairy, processed foods, high-sugar foods, and grains.
Vitamin B12 deficiency occurs as a side-effect of chemo-treatments because those medications can irritate the cells of the stomach and gut. If you are a patient undergoing a chemo you should take folic acid and vitamin B12 supplements.
A lot of the times medications that are used to treat heartburn can reduce the stomach acid and intrinsic factor levels.
If you are looking for a way to treat vitamin B12 deficiency you should include and avoid the foods from this list:
Eat more meat
Include more sheep, lamb, beef, and chicken meat, and fish as well. Eat more chicken and beef liver, and dairy products.
Your body will absorb vitamin B12 better if you eat more cultured vegetables such as pickles, Sauerkraut, Kimchi, or Kombucha. Also Kefir and dark chocolate are excellent sources of vitamin B12.
Limit Inflammatory Foods
Avoid eating foods that cause inflammation in the body such as fried foods, packaged and processed foods, margarine, wheat, synthetic sweeteners, dairy, processed sugar, and low-quality meats.
Desiccated Liver Supplement
If you don’t like eating liver you can use supplements.
One of the best supplement choices are Cyanocobalamin and Methylcobalamin.